How to start your day ?

Follow the age old saying "early to bed and early to rise makes a man healthy, wealthy and wise.". so after waking up, play the gayatri mantra in the room and then practise meditation to rejuvenate the sense and feel fresh throughout the day. following that is yoga, whihc instills in the strength and stamina to cope up with rigorous schedule.

FITNESS MANTRA- the mantra to healthy body, mind and soul has been "live righteously and life will grant you helth beyond fitness." inconsistent, degeneration lifestyle and abuse of oneself will lead to physical degeneration and mental erosion. so to guard against these,  it lead a wholesome life and avoid all that is repulasive.

Never deprive your taste buds of sumptuous delicacies but remain extremely mindful of what to eat in chocolates and high calories diet. eat several small meals a day, instead of three large meals.
healthy dietery tips

food provide the body with protein, carbohydrates and fats which are essential requirements of a balanced diet. carbohydrates are the body's preferred source of energy. bread, beans, rice, pasta, cereals and vegetables should be supplied to the body. and ofcourse, water is the spririt of life so drink at least four litres a day. also avoid smoking, drugs and the excessive use of alcohol.

eat homemade, non-oily food but also love thai, chinese, italian food.
Do yoga and exercise both.

Yoga keeps body fit, energetic and mentally relaxed. exercise increases your strength and tones your body. but prefer yoga more as it gives more benefits and reduce stress level.



Keep yourself energetic - exercise regularly- a correct diet, systematic physical training, de-stressing and selflesness are the keys to keep you energetic and strong. drink lot of juices whihc keeps fresh and energetic

Thoughts about dieting- one should never go for dieting, as it makes you look dull and gives weakness. dieting can harm you a lot, say no to dieting. but eat right and do workout daily.

Skin hydration is very important. drinking lot of water is one way of keeping skin hydrated. water also helps brings nutrients to the skin. it is important to avoid dehydrating drinks, like cola, coffee and alcohol. one should ensure to get at least seven to eight hours of sleep at night and as the makeup can interfere with the skin's rejuvenation process, so all make-up should be removed before going to bed.